This method was developed by Aria and Gus after years of teaching in Los Angeles, the capital of Power Yoga, Warrior Yoga is a dynamic and liberated version of traditional Yoga. It is oriented towards physical benefits, and adds fitness or Pilates exercises along with musical accompaniment to the usual Yoga poses. These rhythmic courses promise transpiration, elimination, loss of weight, improved respiration and a release from stress.
Vinyasa is a Sanskrit term combining two roots: "nysa" which means "to place" and "vi" which means "in a specific way". Vinyasa Yoga is defined as a series of dynamic movements that are initiated and harmonised by the respiration. It is free and creative: no series of measures are imposed. The series of movements are the result of experiences acquired through teaching that can be adapted to suit the needs of each individual.
Hatha-Yoga is based on series of poses (asana in Sanskrit), it is the most frequently practised yoga discipline in Europe since it is ideal for everyone: beginners and experts alike. The poses are associated with respiration control and concentration; they must be maintained for a specific period of time.
Yod'ha is a cardio Yoga which uses uninterrupted series of movements. Those who are reticent towards approaches which are too "Zen" will find it very interesting: the sessions are dynamic and the series of movements are organised over a precise timing, very much like dance choreography.