Yoga

Illustration d'arrière plan
Illustration d'arrière plan
Illustration d'arrière plan
Illustration d'arrière plan
Illustration d'arrière plan
Illustration d'arrière plan

The studio

  • Le Studio de Yoga, un espace entièrement dédié à la pratique en plein cœur de Molitor. Depuis toujours, les talents de tous horizons se rencontrent dans nos murs : artistes, Chefs, sportifs... pour enrichir l'expérience Molitor. Nos professeurs pratiquent depuis des années dans le monde entier et dans les plus grands studios. Chacun, fort de sa spécialité et de son énergie, apporte au Studio une expertise et une approche unique.

  • YIN

    Yin yoga is a restorative practice during which the student relaxes and reaches a state of letting go.
    The seated or lying postures are held 5 min each to give the body and the nervous system time to regenerate and rebalance in depth. In this stretch and relaxation of muscles and all cognitive tissues, allow you to enter intensely into a state of meditative inner listening. The body slowly stretches and opens, the nervous system calms down, the mind accepts what happens without trying to control it any more. It's a delicious opportunity to let go of the physical and emotional tension.

  • VINYASA

    Vinyasa is a Sanskrit term combining two roots: "nysa" which means "to place" and "vi" which means "in a specific way". Vinyasa Yoga is defined as a series of dynamic movements that are initiated and harmonised by the respiration. It is free and creative: no series of measures are imposed. The series of movements are the result of experiences acquired through teaching that can be adapted to suit the needs of each individual.

  • HATHA

    Hatha-Yoga is based on series of poses (asana in Sanskrit), it is the most frequently practised yoga discipline in Europe since it is ideal for everyone: beginners and experts alike. The poses are associated with respiration control and concentration; they must be maintained for a specific period of time.

  • Useful informations :

    • A daily program
    • Courses that have been specially conceived for Molitor
    • Towels, mats and blocks provided
    • 60 minute lessons
    • Changing rooms with showers and towels
    • Lesson calendar and reservations available on-line at www.mltr.fr
    • Club house with dining area and juice bar.
    • Group or individual courses
    • By appointment only

    Access: 8 avenue de la Porte Molitor 75016 Paris

    Booking: +33(0)1 56 07 08 50

  • Logo Yoga

Réservation